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STOTT PILATES® Advanced Mat Course

$375 Purchase required to enroll

This 6 hour course held over one-day, progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

Details
What you will learn:
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Continuing education credits

STOTT PILATES0.6
canfitpro3.0
REPs6.0

Required materials

Education Material

  1. Advanced Matwork DVD, 3rd Ed.

NOTE: Also required from Level 1: Comprehensive Matwork manual