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Reformer Fundamentals Series
$32 per class
From $25 per visit with Reformer Fundamentals Package (4) pass
A credit card is required to enroll but isn't charged until the time of service.
This progressive 4 week series focuses on:
the five basic principles of STOTT PILATES reformer exercises including modifications full-body movement to develop strength, flexibility, balance and coordination identifying better movement patterns in your own body to keep your joints and tissue healthy adjusting the Pilates reformer and set-up the machine for your body modifications, personal reminders and cues to help you get the most out of your workout
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
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