Reformer Fundamentals Series

$34 per class A credit card is required to enroll but isn't charged until the time of service.

This progressive 4 week series focuses on:

the five basic principles of STOTT PILATES

reformer exercises including modifications

full-body movement to develop strength, flexibility, balance and coordination

identifying better movement patterns in your own body to keep your joints and tissue healthy

adjusting the Pilates reformer and set-up the machine for your body

modifications, personal reminders and cues to help you get the most out of your workout

The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.