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MELT & ROLL
$23 per class
From $15 per visit with 15 Group Mat Classes pass
A credit card is required to enroll but isn't charged until the time of service.
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| Single-visit price | $23 |
|---|
MELT and ROLL is a unique mindful movement class that will relax and restore your entire body while cultivating a greater sense of body awareness. Its a synergistic fusion of Pilates principles and fascial fitness concepts. Utilizing various foam rollers and mini stability balls, along with the integration of MELT Method Hand/Foot treatments, this class will activate and strengthen your core; stimulate and rehydrate your fascial system; stretch and control release tired muscles; and improve your posture for a more resilient body. Pilates and/or MELT experience helpful but not required.
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