3 Introductory Semi-Private Sessions (per person)

New clients begin with a series of private or semi-private sessions. This initial group of privates is important in setting the basic foundation for Pilates work. Through careful one-on-one teaching, clients learn the order of the exercises, the principles of Pilates, equipment setup, and the system of exercises that is right for their body and their personal fitness goals. Private sessions allow the instructor to develop a customized system of exercises to address each new client’s needs, goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, work on a specific issue or on rehabilitation from injury.