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Group Classes
Pilates mat classes focus on developing core strength, flexibility, balance and stamina. A series of exercises at multiple levels inclusive for a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. (Drop-In OK).
Small group equipment classes utilize the primary Pilates apparatus. The spring resistance of this specialized equipment provides a challenging, bone strengthening endurance workout. Best of all, the equipment is easily customizable for the user which allows individuals to work at an appropriate fitness level. Visible results can be seen after a dozen or so regular sessions. If you are new to the Pilates, we suggest you start with our discounted introductory package of 3 sessions to learn the basics before attending group class.
Small group equipment classes utilize the primary Pilates apparatus. The spring resistance of this specialized equipment provides a challenging, bone strengthening endurance workout. Best of all, the equipment is easily customizable for the user which allows individuals to work at an appropriate fitness level. Visible results can be seen after a dozen or so regular sessions. If you are new to the Pilates, we suggest you start with our discounted introductory package of 3 sessions to learn the basics before attending group class.
Group Mat Pilates w/Props $23 per class From $15 per visit with 15 Group Mat Classes pass A credit card is required to enroll but isn't charged until the time of service.
Essential Group Reformer/Tower $36 per class From $25 per visit with Reformer Fundamentals Package (4) pass A credit card is required to enroll but isn't charged until the time of service.
Intermediate Group Reformer/Tower $36 per class From $26 per visit with 15 Group Reformer Classes pass A credit card is required to enroll but isn't charged until the time of service.
Int/Advanced Reformer/Tower $36 per class From $26 per visit with 15 Group Reformer Classes pass A credit card is required to enroll but isn't charged until the time of service.
Total Barre $22 per class From $15 per visit with 15 Group Mat Classes pass A credit card is required to enroll but isn't charged until the time of service.
Total Barre™ is a challenging barre-based workout guaranteed to get results! This workout combines the grace of dance, the flexibility of yoga with the strength and tone of Pilates! Chisel and sculpt your legs, core and arms!
All Levels Group Reformer/Tower Class $36 per class From $26 per visit with 15 Group Reformer Classes pass A credit card is required to enroll but isn't charged until the time of service.
Power Mat with Props $23 per class From $15 per visit with 15 Group Mat Classes pass A credit card is required to enroll but isn't charged until the time of service.
Cardio/Jump Intervals $36 per class From $26 per visit with 15 Group Reformer Classes pass A credit card is required to enroll but isn't charged until the time of service.
Reformer Fundamentals Series $32 per class From $25 per visit with Reformer Fundamentals Package (4) pass A credit card is required to enroll but isn't charged until the time of service.
Perfect entry into reformer classes or if you're looking to perfect the Essential exercises in a safe and structured environment.
MELT & ROLL $23 per class From $15 per visit with 15 Group Mat Classes pass A credit card is required to enroll but isn't charged until the time of service.
MELT and ROLL is a unique mindful movement class that will relax and restore your entire body while cultivating a greater sense of body awareness.
ZOOM-All Levels Group Reformer $36 per class From $26 per visit with 15 Group Reformer Classes pass No purchase required to enroll
ZOOM-MELT & ROLL $23 per class From $15 per visit with 15 Group Mat Classes pass No purchase required to enroll
Equipment Fundamentals Part 2 $32 per class From $25 per visit with Reformer Fundamentals Package (4) pass No purchase required to enroll
Introduction to GYROKINESIS® $35 per class No purchase required to enroll
The Gyrokinesis Method is an original and unique method which coordinates movement, breath, and mental focus.
GYROKINESIS®-The Art of Exercising and Beyond® $35 per class From $26 per visit with 15 Group Reformer Classes pass No purchase required to enroll
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath, and mental focus.
Feldenkrais/Pilates Workshop $35 per class From $26 per visit with 15 Group Reformer Classes pass No purchase required to enroll
This class is a combination of The Feldenkrais method and Pilates to increase proprioception and improve quality of movement.
Intro to Stability Chair $35 per class From $26 per visit with 15 Group Reformer Classes pass No purchase required to enroll
Workshop for "Pilates Nerds" Free No purchase required to enroll
Doug Kendrick, a fellow Fluid Motion Maui client and peer will present a different FOCUS on common PILATES exercises in a casual and FUN 90-minute workshop.